Back pain and migraines

Kyla

I ended up with a systemic reaction from a bug bite which triggered migraines for 2 weeks, I have finally started to turn a corner with them, and then I developed intense low back pain, with some extra sensitivity/pain to my anterior thighs.

It does not appear to be sciatica, different nerve distribution (MD here).

Anyways I am trying to avoid Tylenol at this point because I just went on a Tylenol bender for the last 2 weeks. Any tips besides heat pad?

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