Bad at timing contractions

Sa

Any one else just really bad at timing contractions? They ask how often BH are happening and how long they last and I have no idea! When I had prodromal labor last week everything hurt all the time I couldn’t figure out how to time peaks and valleys. The doctor said I was describing back labor. I feel like I’m going to have to just make something up. I worry I won’t know when to go to the hospital.

Any tips?