Am I the only one who feel tired after working out?? 😞

Question

Supposly they say you feel extra energized after a work out but nahhhh ahhh not for me! I’m exhausted right now all I want to do is sleep now! Where is this “engerize” they speak of!?😩

Answer

Nah I need a nap after I workout so that’s why I usually workout in the evenings and then I just go to bed afterwards 😂

Answer

Who lied ? I wanna talk cause ain't no way 🤣🤣  . After a work out , I usually lay on my yoga mat , exhausted.

Answer

Definitely not the only one!! I’d say 9-9.5 times out of 10, I am exhausted after working out! Like, don’t want to do anything else all day exhausted 🤣🤣

Answer

If you are feeling exhausted after a workout, you probably are not taking in enough water or carbs. Alternatively you could have a health problem. 
I recommend starting with increasing water intake first. If that doesn't work, then add more healthy carbs (oats, vegetables, fruits). If you are still tired, it's time to see a doctor.

Answer

Sometimes l feel energized and sometimes l feel exhausted. But it’s a good feeling type of exhausted.

Answer

Lol no everyone feels tired after working out

Answer

You need to change your diet and check your insulin level.

Answer

It depends on the workout, if I'm not doing something high energy (HIIT) and just lifting weights then I'm usually tired..afterwords. If I'm running or doing circuits then I'm energized. Have you tried taking preworkout, to energize you before hand (usually lasts until after the workout)? Also, WATER..dehydration plays a role in feeling fatigued.

Am I the only one who feel tired after working out?? 😞

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