How do you let obsessive TCC thoughts go?

Question

Its been said “it happens when you don’t think abt it”. What can I do to stop my obsession towards TCC? I think abt it every second of the day😭 #help.

Answer

Learning about your body and your cycle more may ease TTC anxiety. There’s only a few days a month that you can actually conceive, and sometimes knowing that can take the pressure off a bit. It can take 6-12 months on average for a healthy couple to conceive.

Answer

Not thinking about it won't just result in a pregnancy. But it is good to care for your mental health. Stay off the apps that make you think of it. Invest in your daily life outside of TTC. Stay involved in activities and hobbies. Set a plan for trying and testing and tell yourself you will focus on life outside TTC when you are in those windows. You can't do any thing to make it happen during those windows anyway. Seeing a therapist also helped me.

Answer

Each time I’ve conceived I’ve been on holiday or about to start IVF. I think knowing i was about to get help may have made me less stressed about the current cycle. What I’ve don’t is try to reduce all stress I can control because I couldn’t control the stress with ttc. So shifted to my partner managing the groceries, cooking, bills, any mental load we could shift to him. I also did yoga videos from YouTube to reduce my stress.

Answer

I've been trying to figure that out for 15 months! It's super hard to let go of!

How do you let obsessive TCC thoughts go?

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