Recovery tips!

Alright mommas! I’m a FTM here and I gave birth to my sweet boy 8/23/21 vaginally and had a small tear inside. I’m home recovering now and I’m swollen and sore and trying to figure out the best products to use to help be a bit more comfortable as I heal! I have been using a dermoplast spray but if there’s something better out there let me know! I’ll take all the tips and tricks I can get from medicines to take, to hot and cold compresses, numbing sprays/creams, just absolutely anything! I do have a squirt bottle to spray myself down with when using the bathroom. Also any tips on how to go #2 would be appreciated as well! I’ve been gassy and feel like I need to go but the pressure from sitting on the toilet and trying to push is just uncomfortable so I get discouraged