Workouts got back rolls?

Question

I have fat around my back and stomach that I want to get rid of. Is the only way through weight loss or are there exercises got back rolls?

Answer

Lots of cardio. You can't spot reduce so it will eventually come off but it will be in time and the back especially tends to be stubborn. So eat healthy and lots of cardio/fat burning exercises to help. Good luck

Answer

you can’t spot reduce fat unfortunately. just focus on eating in a calorie deficit and working out your back muscles

Workouts got back rolls?

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