Balanced diet?

Question

My 3 year old daughter will only eat fruit and vegetables, she refuses to eat any kind of pasta, rice, meats she will sometime eat a yoghurt or some cheese but I’m worried she not getting a balanced enough diet, any advice would be much appreciated 😊

Answer

Have you tried stuffing vegetables with pulsed beans or quinoa or something of the like?
If she is a healthy weight and reaching growth milestones, and her doctor isn't concerned, she's fine. My son, on top of having a lot of food allergies, was a picky eater at that age. Pretty much fruit, vegetables, Oatmeal and sometimes chicken was all he would eat. Eats just about anything he's given now 😂 (he's 5).

Answer

Will she eat beans? Those can be high in protein. I think if she’s eating beans/legumes, fruit, and veggies, she’s doing wonderful. She doesn’t NEED meat and rice.

Balanced diet?

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