Therapy?

Question

Has anyone tried out therapy, specifically CBT (Cognitive Behavioral Therapy)? I have a very short temper and I feel like I am very controlling especially in my relationship, it really affects my relationship with my boyfriend and family. I have been looking into it but I would love to get some opinions if anyone has ever tried it out!

Answer

Give it time. I love CBT, it's a great model. I have used it with clients, but it also really helped manage my depression and anxiety in college. What helped me most was using an ABC chart and identifying cognitive distortions and then addressing those. Something like anger management can definitely take some time, so just be patient.

Answer

Also, I believe most regular therapy is CBT based.

Answer

It's likely anxiety. Therapy would likely help a lot. It has helped me and I have some similar issues.

Therapy?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products