What do y’all eat through out the day??

Question

Im waking up daily around 3-4 am starving. My dr said it means I’m not eating enough during the day. 
I struggle to figure out what to eat sometimes so I either eat nothing or like ramen noodles or a yogurt. Please help me out!!!

Answer

Have a protein and fat snack before bed, it will likely help prevent the wake ups.

Answer

A cup of coffee or two for breakfast. Usually leftovers for lunch, but sometimes I’m so busy I skip lunch and just grab a handful of pretzels or crackers and dip them in hummus. And then a full on dinner. Meat, veggies, some kind of starch (rice/potatoes/french fries/cornbread, etc.) I LOVE cooking and eating dinner, it’s my favorite time of the day. Sometimes I’ll have dessert or a late night snack with my husband too.

Answer

Well yesterday i had 2 slices of toast for breakfast, i had some chocolate to snack on, i bought a roast beef sandwich and a large coffee for lunch coz i was out shopping, I stopped for a muffin before i went home, i had some cheese pizza for tea and i also had 2 small bags of crisps/chips 
Saying that its xmas so I’ve gave up on trying to be healthy atm

Answer

Lol I'm eating noodles right now 😂 breakfast at almost 14:00.

Answer

Protein bars, lentil pasta with cheese or other sauce, baked potatoes, nuts and seeds, kind bars, chips, lately I've been eating these honey stinger stroopwafels that are for working out, for fast energy. They are high calorie fir being so tiny & easy to eat.
I also drink the individual high protein soy milks when I can find the. 
Granola with yogurt or soy milk, cheese & cheese sticks, goat cheese on everything, mac n cheese with an entire container of spinach, fried quinoa, eggs with toast or cheese or both. 
Pretty much whatever I can that's easy. 
I don't really eat enough either, so I have to make sure I have easy snacks to eat and easy meals to make.

What do y’all eat through out the day??

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