Working out while pregnant ?

Question

Hey guys! My last two pregnancy all I did was lay on my butt. This pregnancy I want to be more active ? I got a gym membership in October and I haven’t been since mid November because I got sick and etc. we’ll I really want to get back into the gym but I want to know what’s safe for baby ? I’m 6 weeks and I have no idea what is safe and what isn’t.

Answer

Definitely just take it easy in the gym, light weights, low impact stuff as you haven’t worked out in a while (pre-pregnancy). Usually if you were actively doing it before pregnancy, it’s safe to keep up during (obviously less weights/ listening to your body). 
You can always ask your dr about a good workout program to dollow

Answer

Thank you everyone! Definitely appreciate the insight.

Answer

Be careful and make sure you go light into the weights and machines you’ll be using. I’ve seen people continue to train and work out while pregnant but that’s because they were already lifting that heavy prior to being pregnant if that makes sense! Just make sure you listen to your body!!

Answer

Be smart about it. Make sure you feel well. Now isn't the time to be sore. Do what feels good and you should be good.

Answer

This early, everything is still safe. Just listen to your body

Working out while pregnant ?

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