is there ANYTHING i can do?!

so i got my period after 124 days 😅 i had a ruptured cyst about a week ago and i have pcos. it’s crime scene heavy, it’s like at any given moment i can feel it coming out 😭 my cramps were so bad last night (first day) that i cried myself to sleep. i’m prescribed the strongest period pain medication available and it does absolutely nothing. i used to take birth control and even though it made my periods regular the bleeding and cramps were the same and i vomited a lot each period 😓 i’m insanely bloated at the moment. i honestly forgot what it felt like to have my period after 4 months and it’s just so uncomfortable 😣 i feel like i’m 8 years old again crying at my first period because it was scary and weird 😭 my skin was starting to get so much better and then BOOM pms pimples 🙄 i have a feeling this period’s gonna be at least 2 weeks long.

so my question is - is there ANYTHING i can do to help with any of that?!