Baby changing position ?

I am 29 weeks about to be 30 weeks pregnant

Baby bend sideways since 25 weeks

I am at the point where it hurts my hips since he’s on top of them

I know I have time for him to flip but can you guys send me some tips for me to try to flip him somewhere else it’s very uncomfortable him being sideways

He’s basically sideways with his feet up super uncomfortable lol

I am a first time mom and he’s due in April

Any tips I will appreciate it a lot

All my ob told me was to do yoga but I work 10:00 to 8 sometimes

11-9 as well

And my schedule since i got pregnant it’s not very good so any tips I will be very thankful

I do feel him trying to flip but it doesn’t go as it should

I feel pressure on top and by my hip like him trying to change and then everything goes back to where it was