Smoothies for pcos/acne

I just wanted to drop this recipe for anyone struggling with regulating their hormones naturally! After stopping birth control, my acne & excess hair growth was out of control. I ttc unsuccessfully for 2 yrs. I did so much research on various super foods & supplements, and I’m so excited to share this holy grail with anyone else in need! I drink 1 of these smoothies every single day, and my cystic acne is finally clear & my cycles are regular. It takes me no more than 5 minutes to whip it all together in the blender, tastes delish! It’s so amazing to me how we can heal our bodies with good nutrition, as most diseases start in the gut.

Lmk if you would like product/supplements brand names. Or if you want to know benefits of specific ingredients 🥰

Hormonal balance smoothie:

Raspberries

Strawberries

1/2 Banana (or 1/2 avocado for texture)

1 cutie orange

Spinach

Greek yogurt

Water & almond milk

Ice

Plant based protein powder

added supplements:

Turmeric

Green tea powder

Mushroom blend (reishi & shiitake)

Maca root & ashwaganda

Myo inositol (2 regulate capsules)

Evening primrose oil

Take w smoothie or water:

Zinc & magnesium