6w 1d: what’s considered normal?

This morning I woke up feeling heavy, I’m constipated so that doesn’t help 😰. Went to the bathroom and poo’d Alittle and now I’m having some cramping? Pulling and poking? Not painful just uncomfortable for sure, is this normal? We didn’t make it this far with our Angel baby in 2020 so I’m not sure what all is normal and what isn’t

I’ll add the pressure/cramping goes away when I lay down or stand up, I’m gonna try some stool softeners as well

TIA!