How often do you pee in a day?

Lala

I bought a one gallon * water bottle because I’ve been trying to increase my daily water intake and I cannot keep from peeing every 20-40 mins. Even at night I am getting up and disrupting my husbands sleep and my sleep at least 3-5 times a night. I stop drinking liquids and water around 6 pm and usually in bed by 9. Any suggestions? The struggle is real. I am tired of peeing 🥲

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