Handling heartbreak ?

So it’s 3:49 am and I’m awake eating a bowl of fruit has anyone ever just thought to themselves that heartbreak isn’t all as bad as it seems and that as deeply as we take sometimes is all in our head ? And that we choose how deep we take things especially when it comes to other people.

Like for example if we’re walking outside and someone bumps into us they apologize and we move on and forget but what if we looked at heartbreak like that, don’t take it or internalize so deeply because we didn’t cause it how someone treats you is a reflection of who they’re so why internalize.