Increase supply

Hello mommies,

Wondering if anyone can help

I have to lose weight by sept(job demands) so I’ve started working out at 7w pp , also along with that I started a low carb diet (avoiding processed carbs and sugar )minimizing my carb intake to 70/80 g a day

Now I’ve noticed a decrease in my milk supply I’m pumping

Not exclusively breastfeeding

I used to get 40 ml off both boobs

Today I only got 10 ml sometimes 20ml

I’m so sad honestly

Anyway to increase my supply without adding extra carbs

Baby refuses to suckle until milk supply is sufficient for her