Help me do a 4 month sleep and feed schedule
I’m trying to get into a truer routine with my 4 month old. Can I see examples ? Help please not sure if my schedule is okay. Not always on point but….
( Will try to start to do 1-2 tablespoons 2 times a day of food this weekend )
* 7 am wake up and feed
Musical morning/play until around 9am
Then nap 9am
* 11am feed—then outing sometimes/play
1pm nap
(Naps and feedings aren’t always exact… as at times he pushes food away at 4 hour mark as not hungry just yet or at times wants to eat instead earlier around 3-3.5 hour mark…)
* 3pm feed
Play/ mimic talk a lot do nursery rhymes and sing
5pm possible cat nap
6:30pm wind down bath time* (Sundays/Wednesdays/ Fridays)*
* 7pm feed
7:30 bedtime story/bed
* 11pm dream feed (if miss dream feed @ 11pm/12am, do feed @ 3am)
Sleep 8 hour stretch!
Sometimes I feel like I’m not doing enough stimulation… he has a play gym, he does tummy time, we talk, we sing, count, what else can I do to make him laugh so far I’ve only found one thing that makes him laugh. Smiles a lot but truly laugh just started this month on the 5th and I want to figure out more things to make him laugh.
Thanks for input on schedule/routines….
Let’s Glow
Glow is here for you on your path to pregnancy
Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.
25+ million
Users
4.8 stars
200k+ app ratings
20+
Medical advisors