Contractions?

Catelyn • Carson, July 23, 2019! 🤱🏻

Never got to really experience contractions with my first. The past 24 hours I’ve been having these excruciating cramps along with the top to middle of my belly getting really hard. Changing positions doesn’t release the cramps, walking, laying, sitting nothing helps til it goes away. Are these true contractions? They’re hours apart but I’m already 3 cm and 38w 4d