How can I lose weight fast?

Question

I’m 19 and every since the pandemic started I’ve gained weight, before that I used to be so active. Now I just started getting into the gym and I can barely work out for 30 mins, my appetite has increased I’m almost 160. I was 130 two years ago. I’m going to Las Vegas this thanksgiving and I want to be at least 135 before I go.

Answer

2 things, losing weight too fast can actually increase the chances of gaining it all back. And second thing, a lot of people gain weight during puberty. You're not going to look like you did in your young teens because your body changes so much. Look for the ideal body fat percentage for your age and skeletal frame. I'm 5' 10 and I have a large skeletal frame. My lowest I look healthy at is 180. It sounds overweight on paper, but if I go any lower I'm just boney.

Answer

160 sounds pretty healthy weight to me depending on height, I would just try to keep going to the gym and eating healthy but don't starve yourself. Losing weight too quickly isn't healthy and increases the risk for loose skin and gaining it back

Answer

Don't try to lose fast. Things like crash diets are not healthy and not sustainable. Things like keto are not sustainable. We need carbs in our life, we can't remove carbs for the rest of our life.
My advice is, start in, start at your pace. Doing something is better than nothing. Even if it's a 15 minute workout, it was more than 0weight lifting helped me lose ALOT of weight. Muscle burns fat, so if you build muscle it'll help burn more fat. But with Wright lifting you will need to ensure you are eating enough, not eating too little. Eating too little can impact Weight loss as well.

Answer

Keto and working out everyday. Look into Hard75. I do a few rounds a year to reset my weight.

Answer

Keto or atkin diet is honestly very fast. But its tough to do. You probably lose 1lb every 2 days if u do it right.

How can I lose weight fast?

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