How do I fix my flabby droopy ass?

Question

My ass is so ugly
It’s really flabby and like hangs low lmao 
I need to fix it but I don’t know how.  I am 5’2 119 pounds.  I don’t carry weight in my ass so I have accepted I will never have a big ass.  But I would like to make the one I have a little better lol
I cannot do squats.  When I try them my lower back hurts so I assume I am doing them wrong? I have no idea 
What other exercises will help tone it up? And how do I do a squat lol

Answer

Lower back is hurting because you aren't engaging your core or you are leaning. 
Glute bridges
Deadlifts
Lunges
Fire hydrants - adding a band helps
Hip thrusts
Kick backs with a band
Clamshells with a band
Look those up on YouTube, those are great glute exercises. But in conjunction, eating enough protein is crucial for muscle build too.

Answer

This title 😂😂 
There’s so many glut exercises! Google them, it will help.

Answer

Lift heavyyyy!!!! RDL’s, split squats, lunges, leg press, hip thrusts, bridges… look at videos on YouTube for proper form.

Answer

Start with at home booty YouTube videos, and you'll eventually upgrade to using weights.

Answer

Start with at home booty YouTube videos, and you'll eventually upgrade to using weights.

Answer

Ok but look up “booty king” on IG. I loved his at home program and it works. They are easy and simple to modify when you need to. Consistency is KEY. If you don’t have that…it won’t work. You also get lifetime access to his program when you buy it.

How do I fix my flabby droopy ass?

Let’s Glow

Glow is here for you on your path to pregnancy

25+ million

4.8 stars

20+

Getting Pregnant

Pregnancy

1st Year (Baby & You)

Baby Products