Scared of my husband

Yes I know I’m in an emotionally abusive relationship. He has been giving me the silent treatment since Saturday because when he yelled at me I was visibly angry although I didn’t say anything, so that set off this weeks silent treatment. I keep trying to talk to him now and lighten the mood, I ask him what he wants for dinner he says nothing and eats outside, I joke about the dogs and I haven’t gotten more than two words out of him since Saturday. Now I’m sitting on the couch trembling every time I hear him move because he’s gonna come out and say hurtful things or want to leave and my heart can’t handle that right now 😭 how do I stop fearing him??

I will get therapy soon but for now I need help….