Vaginismus headspace help

I'm 19 and I have vaginismus, I've been trying dilators for at least 6 months now but I'm not getting very far because I struggle to get into the right headspace. One thing I've noticed is that I have widely varying degrees of 'horniness' and the kind that makes it easier for things to go in is very rare for me so I'm unsure if maybe it's a libido issue but regardless I think I definitely need help with the mental side of it, any advice?

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors