what is ur girls workout routine?

Question

i’m in cheer and i need a good workout routine! if u girls have any thing anything at all that will make me buff/ strong and skinny plz comment!!

Answer

Lifting weights, high protein intake and high water intake. That will burn fat and build muscle. Lifting weights is also empowering, I love feeling strong.

Answer

Lifting food to my face is my preferred workout.
But now that I sit all day for work I workout on my lunch break since I work from home. Sometimes I go for walks, I have resistance bands I use. You can get a set of 15 for like $20 on Amazon and they come in different weights. I also have some normal weights as well. Our friend from hockey is big into working out and he helps me. You can find a lot of exercises on YouTube and Pinterest.

what is ur girls workout routine?

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