How do you keep baby hydrated?

My 6.5mo boy is trying solids after breastfeeding but he’s pooping weird. Every time I charge him he’s got a little smudge in his bum. I think he’s constipated maybe? Yesterday he had 2 apple sauce pouches with oatmeal (for the first time!) - he loved it but I think it’s what’s getting him constipated.. I wonder other than breast milk how else would he stay hydrated? I give him 2 tea tbs of water.. thanks!

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