Home workouts?

Question

Hi,
I’m a mum of 2 and I’d like to get back into shape. I’m a size 14-16 and roughly 11 stone. 
Any advice on what home workouts would help me lose weight from my stomach?

Answer

Do 300 burpees

Answer

https://youtu.be/L4AchQVDSmA
Vacuums are a game changer. ￼ You can do them when you’re driving your car, washing dishes, brushing your teeth, laying down or sitting on your couch. 
You have to do cardio to melt the fat off, but the vacuums are what give you the hourglass shape and tone￼. 
Attached is an awesome video educating you about how to do it the right way. I don’t know if you already follow Vicky Justiz, but her channel has a ton of 10 to 15 minute at-home no-equipment workouts that have really helped me lose weight. ￼ she also has 30 day challenges that are free. ￼

Answer

I do a few different at home workouts. You can go in your tube and look up a cardio workout for beginners at home and I also got 5 pound weights and looked up some workouts to do with those. I definitely suggest looking on youtube so you can find the one that’s right for you!

Answer

A mixture of strength and cardio has been proven to be most effective. If money is tight so you're looking for free options, YouTube has some great bodyweight workouts. Search words like "bodyweight", "low impact", "HIIT", or "dance workout" for some great options. And I highly recommend working out with shoes on or else your knees and hips might develop issues.  If youre willing to spend some money, dumbells really help, even if you only buy a few sizes. You could also get a subscription for online workout videos (i have a Beachbody subscription) and I've found that to be super helpful. Good luck!

Home workouts?

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