Low supply?

Question

I need advice as I am pumping while away at work and I’m only getting 3oz combined each time. My baby has started to need 5 packs of 3-3.5oz each day at daycare. My baby has been EBF for 7 months. I just started going back to work.
How can I bring my supply up? pumping after nursing???? Also I don’t eat enough. Any breakfast ideas? And snack ideas for work? 
Thanks In advance

Answer

It wouldn’t hurt to pump after nursing.
Also, Boost High Protein shakes can prove helpful, as well as granola. 
Body armor drinks. 
The calories, protein, oats, and hydration should all help your supply. 
Fennel is a good supplement for milk supply as well. 
Best of luck.

Answer

Make sure the nipple is a premie or size 1 so it os the slowest flow possible.  Pace feed.  Pump as often as she eats.  If still needing more than yes you can pump after she eats to fully drain your breasts.  Add an extra pump session somewhere in your day.  Continue pumping 5 minutes after your milk stops. 
Good ideas for work:  boiled eggs, nuts, Greek yogurt, beef jerkey, dried apricots, fresh blueberries, apple and peanut butter.

Answer

How many hours between feeds is baby going? What you’re pumping is normal amount and no need to increase at all.

Low supply?

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