Mac and cheese

Is there a difference between adding seasonings into my own Mac and cheese? Bc I don’t like all that flavor can let’s say someone add it in before eating from their own plate? Just curious if it’s different than cooking it into the food.

How do i accommodate those who love the flavors that I don’t like? Now I’m making seperate dishes I feel very wasteful but my stomach cannot handle hot spices. I only used kinders the blend. I did see a video about someone putting hot sauce on it, maybe I will recommend that because I’m only one person don’t really eat it all on my own.