Best option?

Question

If I’m trying to pick only one venue to get full body fit. Which out of the 3 would be the best way to go?

Answer

Whichever one you enjoy. If you enjoy it you're much more likely to stay consistent.

Answer

As a certified trainer & nutrition coach, it depends on what type of fit you want to achieve. Do you wan to shred? Increase strength? Endurance? Flexibility? Stamina? Match your ideal BMI for your height? Also, how long are you willing to do this program for? It’s a lifestyle change so maybe start by mapping out your long term then short term fitness goals. From there, you can see which modality will suit you the most for this season. Hope this helps!

Best option?

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