How do you manage to catch some zzz's amidst the sleepless nights? Any magical techniques or rituals?

Question

Hello, fellow parents!
As a new mom myself, I'm eager to connect with all you amazing parents out there.

Answer

Not gonna lie, i found a copy of my childhood lullaby and i turn that on when i need to fall asleep quickly because it knocks me out in less than 5 minutes as opposed to normally taking me 45 minutes to settle in. So i end up with more sleep.

Answer

Get the baby down then quickly get under my warm covers in a dark room and practice deep breaths. My favorite time to nap is 9pm to midnightish, makes the long night seem better. There was a short time with my 3rd baby where she, her 3yo sister and I would all have an afternoon nap together. Amazing!

How do you manage to catch some zzz's amidst the sleepless nights? Any magical techniques or rituals?

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