Anybody still struggling with eating/drinking??

Question

Almost 18 weeks and I feel like every day I’m still struggling with eating and drinking enough. Most days I can do one or the other really well but not usually both because I’m still battling nausea daily and then other days I’m hit with vomiting and I’m not able to do either.
I’m starting to get worried that baby isn’t getting enough nutrients and all my OB has said to me is “you need to drink more water” and/or “have you tried eating more frequently?” as if that isn’t the whole problem 🥴

Answer

I don’t drink lots of water bc I get too busy to remember haha! But I’ve found this pregnancy that drinking 8oz of coconut water a day to help with electrolytes and getting added hydration has helped me a lot. 
I feel you on the eating enough food. I feel like that’s part of why so many women need a good prenatal so if you’re doing a high quality one of those that should help. For me - I also add oil or butter to up calories if I haven’t eaten enough by dinner with my protein or sides, I have even craved buttered noodles at points haha. But trying to get enough protein is the key in my opinion. Overall though - if you’re body is starving you will know and often times wake up in the night hungry. You’re doing the best you can so give yourself some Grace too 💛

Answer

Baby will take what they need - Bella swan style! Just do what you can and don’t beat yourself up

Answer

I drink a ton of water but eating has been a struggle. I take little bites throughout the day. I’ve had pretty mild nausea in my first trimester. It mostly hit me in the evening but I was still getting super hungry throughout the day. Within the last week my nausea has increase and it’s been a big challenge trying to eat. I had my first episode of blood sugar dropping last week even though I was snacking frequently. That was a constant battle during my last pregnancy and I was really hoping I wouldn’t have to deal with it this time. I’m just eating whatever I can handle and keeping up with my prenatal vitamins. Hoping we both feel better soon!

Answer

I'm sorry to hear that you're still struggling with eating and drinking. It's common to experience nausea and vomiting during pregnancy, especially during the first trimester. However, it's important to make sure you're getting enough nutrients for both you and your baby. Here are some tips that may help:

- Try eating small, frequent meals throughout the day instead of three large meals.
- Avoid foods and smells that trigger your nausea.
- Drink fluids between meals instead of during meals.
- Try drinking ginger tea or taking ginger supplements, which may help with nausea.
- Talk to your OB about other options for managing your symptoms, such as medication or acupuncture.

Remember, it's important to listen to your body and not force yourself to eat or drink if you're feeling too sick. Keep in touch with your OB and let them know if your symptoms persist or worsen.

Anybody still struggling with eating/drinking??

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