Toddler sleep help

My almost 3 year old has not napped for several months most days. All of a sudden lately, she’s taking naps. It is throwing her sleep off soooo bad when she naps. She’s up around 7:30 most days. If she does not nap, bed time is 7:30. She falls asleep easy then.

If she does take a nap, it’s usually around 1-3 or so. I try getting her ready for bed at 9:30 pm and I rub her back to bed, she won’t fall asleep til 10:30. She’s starting to take naps again so she’s up hours later every night. I have to be up at early for work so I’m still getting up same time every morning. Plus she doesn’t really sleep in if she naps vs no nap anyway. Any tips on how to bring her bed time earlier if she naps? It’s like she cannot get tired at night if she naps