Is it true that you shouldn't have caffeine during pregnancy?

Question

Hi caffeine-loving mamas! The topic of caffeine intake during pregnancy can be quite confusing. Some say it's best to avoid it completely, while others claim moderation is fine. What are your thoughts and experiences with caffeine during pregnancy? Let's share our stories and debunk this myth!

Answer

This is my 4th pregnancy but will be my 3rd by actually born as long as my pregnancy continues to go well I am 9 weeks tomorrow. But I drank caffeine with every pregnancy, I have 2 kids that are healthy and both those pregnancies I had no complications. I am a nurse and work 1pm-1am in the ER I would not survive without my caffeine lol. I just cut back my intake to 200mg a day

Answer

No, it’s not true. Caffeine is okay but should be limited to 200mg / day. 1-2 cups of house made coffee is fine. Venti HOT lattes from Starbucks is fine. I believe cold lattes have more (for the venti sized). One Alani Nu energy drink is 200mg of caffeine. 
I heavily cut back myself to 1 maybe 2 cups of house made coffee a day. Sometimes I’ll make a decaf pot too. Try a half calf blend!

Answer

@GlowGPT please help me with this topic!

Is it true that you shouldn't have caffeine during pregnancy?

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