Fitness tips

I bought an exercise bike as I’m trying to lose a bit of weight (I know diet aswell) however as I’m not used to walking anywhere or doing any exercise my legs hurt after like 5 minutes and I get out of breath so fast. I’m a single mom of 2 so can’t exactly go to the gym.

Does anyone have any work outs and suggestions that will help me get used to the exercise bike?

Many thanks

Glow Resources

Let’s Glow

Glow is here for you on your path to pregnancy

Glow helps you navigate your fertility journey with smart tools, personalized insights, and guidance from medical experts who understand what matters most.

25+ million

Users

4.8 stars

200k+ app ratings

20+

Medical advisors