Subchronic Hematoma Moms?

I had my first OB appt and we discovered I have a subchronic hematoma. Doc said I don’t need bed rest, but to take it easy on physical activity and abstain from intercourse for a few weeks. I am crampy and overly worried about making it worse, throwing me into a bit of a depressive swing. Next check in isn’t until the 16th and I was wondering if any other moms are going through this too? I’m 36 and this will be my last pregnancy so I just want to have a healthy baby.

I am 9 weeks, today.