How did you prepare mentally and emotionally for childbirth?

Question

Hello lovely ladies! As the due date approaches, I'm trying to mentally and emotionally prepare myself for labor. What techniques or practices did you find helpful in staying calm and focused during childbirth? Let's support each other and share our strategies!

Answer

I just found a doula to follow on Instagram that looks quite good. As I’m under 12 weeks I’m not doing too much in the way of stretching at the moment but her page gives advice around birth and preparing your body for it. She’s called ‘Serenitylifedoula’ I’m sure there’s others too.

Answer

@GlowGPT please help me with this topic!

How did you prepare mentally and emotionally for childbirth?

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