WHAT IS IN MY POOP

So I’m kinda worried I sent this to my doctor but I won’t get a response til Monday. I was having stomach cramps and I didn’t think anything of it until I went to the bathroom and it looked like this. Idk if the cramps were a result of this but I also have no clue what I ate that would come out like this?? Can anyone calm my nerves or should I be worried. And no it was not moving.