What is/are the best ways to balance hormones during and after pregnancy?

Question

Please share any and all things that have worked for you, and how you knew you were more balanced!

Answer

This sounds basic but self care. Making sure you eat well and frequently, hydration, sunlight etc. For post partum, I got severe ppd with my first to the point I almost hospitalized myself. We started doing shifts of sleeping separately with the baby the first few months (did it with our next kids too) and it made a big difference.

Answer

I taked bio cleanse and bio5 from plexus you should check it out it helps alot iwht balancing hormones from stress as well

What is/are the best ways to balance hormones during and after pregnancy?

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