Depression Relief?

Hello,

Ontario, Canada.

I am 5 months pregnant with twins. My husband was jailed last month for 3 weeks due to a suspended license and not showing up to court. We have a small son at home. Although my husband is back, he is working full-time as we are very behind on bills.

Recently, our basement flooded, destroying all of our possessions, including new baby items, and damaging flooring, drywall, and more—worth at least $80,000. Our bathroom is broken, and our washing machine and fridge have also failed. We are in a long, tedious process with insurance, but our coverage is only about half of what was damaged.

I am seeking suggestions for depression relief. I feel overwhelmed and have no family or friends nearby for support. While I am interested in real counseling, only online counseling is covered here in Ontario, which I find unhelpful.

Do you have any recommendations for supplements or other ideas? Thank you. P🙏