Hi everyone. I would like to know if anyone here was able to balance hormones levels naturally.. changing lifestyle, diet, etc. Please share your experiences.

I was on birth control for almost 10 years. I’ve been off for almost 2 years. Since I stop taking pills I started having problems with Polyps, I’ve got hysteroscopy to remove it but still keep having spotting between periods and a lot of acne.

I went to a OBGYN apt and the doctor said I possibly have PCOS even though my blood test is normal (which I’m very confused) and no physical exam. Only by my symptoms she diagnosed and of course doctors keep trying to push me to take birth control again but that’s not an option for me, I don’t want to take it.

Ps: I am very active person, my diet is considered healthy.

Very frustrating to be experiencing of this but trying to be patient with the process and keep trying new things so hopefully I’ll be free from polyps/spotting and acne.