Fasting like a girl is a fantastic book that women need

There is this book called "Fasting Like a Girl" by Dr. Mindy Pelz and it's about how you can heal your body, help your fertile health, build up your metabolic health, and create a healthy gut biome. She teaches through the ketogenic diet, She teaches that fasting, if done long enough could bring the stem cells that heal your body naturally.

She is not a Christian!!! But fasting is supposed to be done with prayer. So doing it in submission to the Lord is a beautiful concept that I think this book could be applied

I believe that what this woman has to say could help all women whether that is for weight loss overcoming illnesses and healing infertility this woman is very impactful and I highly recommend you do at least read her book.

It's just a book. If you don't want to try it out and you don't feel motivated from it then you don't have to start fasting. But it's just a book.