Nausea relief - UK help please!

I had awful nausea with my first daughter and I’m now approaching 7 weeks with my second and it’s building again. I don’t know how I’ll cope if it gets as bad as last time and this time I have a toddler and a full time job to deal with too.

Any tips and hacks from UK moms? I see a lot from the Americans who take a heap of drugs from their doctors but I know that doesn’t really happen over here.

I tried things like ginger tea and biscuits last time and it didn’t touch the sides. I’m trying to eat healthier and smaller portions this pregnancy which helps but this morning I was so close to throwing up, I’ve been dreading this side of pregnancy 😢