Do I have to do more challenging workouts if the ones I already do are “too easy”?

Question

I am close to losing 10 pounds by eating better and doing at home workout videos. The work out videos I followed were hard at first and would make me break a sweat but now they barely do that. I guess I’m getting used to do them? Anyways I checked my weight this morning and realized my weight went up even though I’ve been exercising the same and eating the same healthy meals. Why is that? Do I need more challenging workouts now? I was 180 when I started, now 173. Checked this morning I was 174.2. Any tips please. I atleast want to be in the 60’s by June.

Answer

Weight can fluctauate anywhere from 1 to 3 pounds per day depending on things like bloating, needing to use the bathroom, etc. Don't drive yourself crazy over 1 pound. If you don't feel like you're being challenged, then yes, I would say change up your workout. But keep in mind it's normal to plateau, it's normal to weigh a little more one day than another and muscle weighs more than fat. As you continue to exercise, your body composition is going to change as well. What your body looks like at a certain weight when you're sedentary or out of shape is way different than what it looks like at the same weight when you're active and fit. Just keep at it, you're doing a great job!

Do I have to do more challenging workouts if the ones I already do are “too easy”?

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