Finally went to the Dr.s

So I finally went to the doctors. I've had vaginal bleeding since Thanksgiving I went to the doctors yesterday New Years eve. I found out that I have polycystic cyst on my ovaries. I also found out that I have a hormonal imbalance due to my weight which I assumed. The doctor said that my cyst are insulin resistant even though I don't have diabetes. He said it could be due to the fact that both of my parents are diabetic and even though I do not have it yet the cyst or mimicking it. So he told me to eat like a diabetic diet and put me on birth control for 6 months so no more baby trying for me for a little bit 😭 so starting tomorrow I'm going to try my best to follow a diet then I guess while I'm babysitting because that's my job on top of YouTube to take the little girl I babysit to the park or do some type of DVD workout I'm not sure where to begin. Does anyone have any advice for dealing with cysts on the ovaries and maybe some good tips for staying on diets and or workout ideas.