What are some small, everyday actions that can help prevent or manage postpartum depression?

Question

Hey strong and beautiful moms, let's share those little things we do every day to prevent or manage postpartum depression. Your suggestions might make a huge difference in someone's life. Let's support each other!

Answer

Say a prayer just before you wake up ..… and right before you go to sleep … if you feel that depression anytime … turn on The Bible app to listen to the word , or a YouTube channel that has scriptures… pray them out loud and always say in Jesus name…￼ trust me the more you listen the more your mind relaxes.. you can also take a stroll around the neighborhood and/or exercise with your ear phones, listening to the scriptures. If it becomes too much surround yourself with positive people that can speak life into you. I hope this helps mama ￼praying for all the mommies with postpartum, I actually have a podcast for women’s mental health, and that includes postpartum depression that you can also listen too.￼

Answer

@GlowGPT please help me with this topic!

What are some small, everyday actions that can help prevent or manage postpartum depression?

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