How does pregnancy contribute to constipation and what can we do about it?

Question

Hello fellow mamas! I've noticed that pregnancy has made me more prone to constipation, and it's been a struggle. I would love to understand more about why this happens and what we can do to manage it. Share your knowledge and experiences with us!

Answer

I suffered severely with my first pregnancy to the point during labour I ended up needing assistance not only to help relieve/ reduce my constipation but to also help get lil man out. 
Eating lots of foods that contain fibre should help relieve the constipation but if your anything like I was and actually can’t eat meats and/ or foods with it in then may be best to ask your midwife for a helping hand they will prescribe something to help.
This time round 2nd pregnancy now 31 weeks, I’ve had no problems whatsoever with bowl movements but have been prescribed something to help if it’s needed 🤞🏻 it’s not 😂.
All the best and I hope you find something that works for you/ helps relieve the constipation x

How does pregnancy contribute to constipation and what can we do about it?

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