How do you manage your anxiety?

Question

I have really bad anxiety. I don't like to take medication because they make me feel awful and I'm  trying to conceive. I get it worst at night and lose a tremendous amount of sleep ( for instance, it's almost 4 am now and I have to be up at 7). How do you manage you anxiety during TTC or while being pregnant?

Answer

I don't know if you're a religious person or not, but seeking Christ and meditating on his word always puts my anxieties to rest. I would recommend the book, Sadhana. This is a great book to use if you're not sure how to meditate through Christ.

Answer

I took a mindfulness meditation course, and try to do 15-30 mins in the morning and evening. It has been a tremendous help for me

Answer

I have bab anxiety also and I find that melatonin at bed time and yoga in the mornings helps me :)

How do you manage your anxiety?

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