All my stress and over obsession girls

Does anyone also have a hard time sleeping? I feel like around this time. I always get so stressed out where my blood pressure goes up a little bit. I don’t know if someone has the same problem or can relate to me. You try to sleep and calm your self down, but your mind wanders, and you get so overwhelmed and stressed, and then you get a sense of fear of being scared . several days ago I had a bad panic attack at night and I did the smart well stupid thing to check my blood pressure right in the middle of my panic attack and obviously it was a bit high and now I’m just so fixated on that now I get super nervous and my blood pressure is a little high. Normally it’s not, but it’s been like that for three days now I’m so fixated on obsessed with it now I don’t know if anybody has the same problem or could relate to me.