Why do I hate myself after eating?

Question

I’m a bigger woman. I’ve always been very insecure about my size… even more so now that I noticed my clothes are fitting me differently. I try so hard to eat as little as possible, but everytime I eat I sit and cry and regret it. I need help, idk what to do 😣

Answer

Registered dietitian here. I am so sorry that you feel this way. Your body size is the least interesting thing about you and you deserve to eat and enjoy a variety of satisfying foods. 
Eating as little as possible, even with a goal of weight loss, isn’t the answer. Personally I perfect an intuitive eating pattern but consider finding some professional help from a registered dietitian and therapist, preferably ones with a more body positive philosophy 🫂

Answer

Well my guess is you don’t just hate yourself after eating you probably feel a lack of confidence all the time but you feel more guilt after eating. I suggest finding root cause behind eating issues. If your doing everything right but not losing weight I would suggest seeing dr to rule out anything like thyroid, pcos, autoimmune etc. also see a dietitian and a Therapist. Hypnotherapy might help too! Also give yourself grace! It’s difficult to change habits you’ve had all your life. Take little steps

Answer

Talk to a therapist. You shouldn’t feel guilt about eating since it’s a necessity to survival as a human being. You deserve to eat regardless of your size. 
Your weight is literally a negligible aspect to your overall identity and health. Focus on eating well, eating intuitively/ mindfully, and being moderately active… Not with the goal to get skinny, but with the intent to keep your body healthy and strong￼￼￼

Answer

Therapy, nutritionist, & an exercise plan or a gym. You can do it!

Why do I hate myself after eating?

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