Do I have TSS?

2 days ago I left my tampon in overnight so I wore it for about 15-16 hours. I’ve done this before about a year ago and was fine, but google has me convinced otherwise. That same day I ate probably month old naan bread and felt fine but yesterday I drank a venti frappe and was having diarrhea 5 times yesterday. Starbucks sometimes does that to me but today my stool was still a bit loose (haven’t had much fiber) but hardly anything to pass and I feel a bit nauseous because my stomach still feels full from my dinner and late night snack. I also woke up today with some stomach acid and vomit cause I ate a lot before bed. Haven’t slept well either cause sleep has been off for several months so I’m just now convinced the worst is happening. My temp is normal. I know I could go to dr but I don’t have time off work